“Yoga is not about being flexible. Yoga is about showing up on your mat daily without expectations of how it should go. It’s about NOT believing the labels like “too injured” or “too old” and finding a new way to be the best version of yourself. Yoga is a lifestyle not an exercise program although, yoga has no judgement if you only want to use the poses to exercise. Yoga is about discovering that those crazy thoughts in your head about why you “can’t” or “shouldn’t” are not true. It is about slowing down and seeking something greater than yourself. Yoga is more than what you wear or if you can handstand. Yoga is the ultimate practice of love.                                                  -Kerri Verna